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Training for Friday, September 1st

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Strength/Skill Work
KB Overhead Squats
10:00 EMOM
Perform 6 KB OHS each minute, alternate arms every other minute
RX: 44/26, Comp: 53/35

Workout of the Day
30-20-10
Push Ups
Sit Ups (Comp Toes to Bar)
Pistol Squats
Sit Ups (T2B)

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Quads then Static Quad Stretch
Ab stretches
Floor Chest Stretch