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Training for Friday, November 30th

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Warm Up
3 RFQ

5 pushup
5 pullup
5 HSC @ bb

For Quality
12 min EMOM
A — 6 C2B
B — 2 squat clean (185/125)

*scale A — 135/95
*scale B — 95/65

Workout of the Day
“Blackjack”
20-1,19-2,18-3…1-20
pushup
abmat situp

*14 min cap

Mobility
roll / stretch hammies + lats + chest
couch stretch