Warm Up
3 RFQ
5 pushup
5 pullup
5 HSC @ bb
For Quality
12 min EMOM
A — 6 C2B
B — 2 squat clean (185/125)
*scale A — 135/95
*scale B — 95/65
Workout of the Day
“Blackjack”
20-1,19-2,18-3…1-20
pushup
abmat situp
*14 min cap
Mobility
roll / stretch hammies + lats + chest
couch stretch