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Training for Friday, November 2nd

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Warm Up
Review / practice jumping form

3 RFQ
6 push press (45/35)
6 overhead lunge
6 box jump (24/20)

Skill
10 min EMOM (for quality)
A — 20 sec HS hold (wall or free standing)
B — 6 tall box jump (30/24)
*if you don’t have a handstand work on getting upside down — wall walk / tripod / kicking up

Workout of the Day
Review / practice squat clean

For time
1-10, 2-10, 3-10….10-10
squat clean (135/95)
pushups

*16 min cap
*scale (95/65)
*beginners — power clean / front squat

Mobility
Foam roll lower back / lats
Stretch / roll glutes + hammies