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Training for Friday, November 24th

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We’re open for 8am, 9am and 10am classes this morning!  Come work off that turkey and stuffing!

Warm Up
Group Circle then Coach Led Partner Movement Practice

Workout of the Day
“Partner Loredo(ish)”
6 RFT
24 Synchro Air Squats
24 Ring Dips (partner in plank)
24 Synchro Lunges
400m Partner Run

Cool Down
2-4 minutes of light biking or rowing
1:00 Quad Foam Roll Each Leg
1:00 Standing Quad Stretch Each Leg
1:00 Floor Chest Stretch Each Side