Menu

Training for Friday, November 10th

0 Comments

Warm Up
Group Circle then
3 Rounds
8 Banded Pass Throughs
8 Band Overhead Squats
8 Up Downs*
*Plank to Standing

Gymnastics Work (13:00)
2-4 Skin the Cats + 8-10 Banded Lat Pulldowns + :30 Wall Sit Hold
*1:00 rest after each complex
*Go through the complex until time is up (13:00)

Workout of the Day

12:00 EMOM
Odd: 6 Overhead Squats 115/75 (Rx+ 135/95, Comp 155/105)
Even: 10 Burpees (Rx+ 12, Comp 14)

Cool Down
1:00 Quad Foam Roll each leg
1:00 Couch Stretch each leg
1:00 Lacrosse Ball Shoulder + Trap Smash each side