Training for Friday, May 26th


Seated Arnold Press
Sets of 10, Climbing in weight as able for 15:00

Workout of the Day
14:00 AMRAP
10 Plank DB Rows 35/25 (Comp 50/35)
10 Speed Skaters
10 DB Power Cleans
10 Speed Skaters
10 DB Push Press
10 Speed Skaters
*Speed Skaters must go both ways for rep to count
* Plank DB Rows must use both arms for rep to count

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Lats then Banded Lat Stretch

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