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Training for Friday, May 25th

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Warm Up
Group Circle
3:00 Jump Rope Practice
3 Rounds
4 Tempo Air Squats (51X1)
8 Banded Good Mornings
:30 Plank Hold

Leg Strength (15:00)
Tempo Front Squats
Sets of 4 Reps at 51X1 tempo, 2:00 rest between sets
*:05 descent, :01 pause at bottom, up as fast as possible :01 pause at top

Workout of the Day
15:00 EMOM (rotating, 5 rounds)
A: 18 Ball Slams
B: 36 Double Unders (Comp 54)
C: 18 Hollow Rocks

Cool Down
1:00 Quad Foam Roll each leg
1:00 Raised Leg Hamstring Stretch each leg
Calf Stretches and Plantar Fascia Massage