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Training, Friday March 20th

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It is time for 15.4!!! Looks like a great workout!!!! One more week left, so let’s have some fun!!

Group Circle

Warm Up

Rx
Complete as many rounds as possible in 8 minutes:
3 handstand push-ups
3 cleans (185/135)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Scaled
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses (95/65)
10 cleans (115/75)

Rx Masters
Complete as many reps as possible in 8 minutes of:
3 push presses (95/65)
3 cleans (115/75)
6 push presses
3 cleans
9 push presses
3 cleans
12 push presses
6 cleans
15 push presses
6 cleans
18 push presses
6 cleans
21 push presses
9 cleans
Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.

Scaled Masters
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses (65/45)
10 cleans (75/55)

http://games.crossfit.com/workouts/the-open

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