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Training for Friday, June 8th

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Warm Up
Group Circle
3 Rounds
5 Blank Bar Power Snatches
10 Med Ball Thrusters
:30 Jump Rope Practice (single unders round 1)

Weightlifting Strength
Snatch
18:00 to Build to a heavy triple
*Reps do not need to be touch and go, but all 3 reps must be completed within :20 of starting
*May be power, squat or split snatches

Workout of the Day
9:00 AMRAP
20 Wall Balls 20/14 (Comp 30/20)
60 Double Unders (Comp First 10 Reps must be Triple Unders)

Cool Down
1:00 Shoulder + Trap Smash each side
1:00 Quad Foam Roll each leg
1:00 Couch Stretch each leg
Calf Stretch + Plantar Fascia Massage