Training for Friday, June 22nd


Warm Up
Group Circle
Band Activations
3 Rounds
8 Romanian Deadlifts
8 Air Squats
4 Push Ups
4 Ring Rows

Pulling Strength
16:00 to build to a heavy set of 3
*Take 2:00-3:00 rest between heavier sets.  Target should be 90% of your 1 Rep Max.

Workout of the Day
Every 2:00 for 7 Rounds
5 Pull Ups (Comp Strict)
10 Push Ups
15 Air Squats
20 Sit Ups
*The round should take a majority of the 2:00.  Scale the amount of reps as needed.

Cool Down
10 Scorpions
1:00 Banded Lat Stretch
1:00 Standing Quad Stretch
1:00 Raised Leg Hamstring Stretch