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Training for Friday, July 28th

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Strength Work
Push Press – Find a 1 Rep Max

Workout of the Day
On a 13:00 Clock
1100m Run Buy in (2 small blocks)
In Remaining Time AMRAP
10 Deadlifts 185/125 (Comp 225/155)
20 Wall Balls 20/14

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Quads then Static Quad Stretch
Static Hamstring and Low Back Stretches