Training for Friday, January 5th


Warm Up
Group Circle
3 Rounds
6 Front Squats
6 Hang Power Snatches
6 Ring Rows

Max Test
22:00 to find 1 Rep Max Front Squat

Workout of the Day
21-15-9 (10:00 Cap)
Power Snatches 95/65 (Comp 135/95)
Pull Ups (C2B Pull Ups)

Cool Down
1:00 Lat Foam Roll Each Side
1:00 Banded Lat Stretch Each Side
1:00 Quad Foam Roll Each Side
1:00 Pigeon Pose Each Side