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Training for Friday, January 23rd

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CFWS

Group Circle/Warm Up

Strength
5 Rounds as a class, every 2 minutes on the 2 minutes, 2 clean and jerk @ a medium to heavy weight

Workout of the Day
12 min EMOM
Even Minute:5 DL 225/185
Odd Minute: 5 strict (ish) HSPU/5 kick ups to the wall

Cool Down
Run the Big Block

Foundations

Warm Up
Run the Small Block
then
Line drills

Review/Skill
Front Squat
Pull ups
T2B

WOD:
18-15-12-9
Front Squats
Pull Ups
Slam Balls

4 thoughts on “Training for Friday, January 23rd”

  1. Rosa says:

    Use your appropriate elbow to reach your left knee. At the same time lift your left knee up torwdas your chest. Once you do this, alternate to the other side. Do this repeatedly with out your legs touching the ground. This exercise works each area of the abs such as the sides and love-handles. This physical exercise is wonderful to get going inside the appropriate direction.

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