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Training for Friday, January 12th

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Warm Up
Group Circle
10 Ring Rows
5 Push Ups
10 Squats
10 Bar Kips
5 Push Ups
10 Squats

Workout of the Day
“Angie”
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
*Must complete all 100 reps of one movement before moving on
*New members or returning athletes have the option at coach’s discretion to perform only 75 reps of each movement
*New members or returning athletes also have the option at coach’s discretion to divide the work if necessary

Cool Down
1:00 Floor Chest Stretch each side
1:00 Banded Lat Stretch each side
1:00 Standing Quad Stretch each side
1:00 Abdominal Stretches