Training for Friday, February 2nd


Warm Up
Group Circle
Big Block Run
3 Rounds
8 Romanian Deadlifts
8 Air Squats
4 Inchworm with Push Up
Deadlift Warm Up for Strength Portion

Strength Work
5 Supersets, 2:00-3:00 Rest
5 Deadlifts + :20 Max Push Ups
Rx: 225/155, Comp 275/185, L1 185/125, L2 Scale as Needed

Workout of the Day
For Time
800m Run Buy in then
Wall Balls 20/14
Med Ball Sit Ups

Cool Down
1:00 Raised Leg Hamstring Stretch each leg
1:00 Standing Quad Stretch each leg
1:00 Floor Chest Stretch each side