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Training for Friday, February 23rd

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Warm Up
Group Circle
3 Rounds
10/8 Cal Row
10 DB Hang Clean High Pulls (light weight, 5 each side)
10 DB Push Press (5 each side)
5 Bar Kips

Workout of the Day
CrossFit Games Open Workout 18.1
20:00 AMRAP
8 Toes to Bar
10 DB Hang Clean and Jerks 50/35
14/12 Calorie Row
*5 DB C&J on each side
*Scaled Performs Hanging Knee Raises, uses 35/20 DB
*55+ RX uses 35/20 DB
*55+ Scale Performs Sit Ups, uses 20/10 DB

Cool Down
Forearm Stretch
Abdominal Stretch
1:00 Lat Foam Roll each side
1:00 Banded Lat Stretch each side
1:00 Trap+Shoulder Smash each side