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Training for Friday, February 20th

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CFWS

Group Circle

Warm Up
500m Row/ 3 mins on Assault Bike
-then-
Line Drills and warm up for Deads

Strength
Deadlift 4 * 4

Workout of the Day
4 Rounds for Time:
10 Pull Ups
6 HSPU
4 Cleans (185/115)

Comp: CTB Pull Ups

Cool Down
400m Jog

Foundations

Warm Up
Row 500m
plus Line drills

Review/Skill
Front Squat
Pull ups
T2B

Workout of the Day
21-15-9
Front Squats
Pull Ups
Slam Balls

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