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Training for Friday, August 4th

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Strength Work
DB Bench Press
Sets of 8-10
15:00 to climb in weight, prioritizing full range of motion and doing unbroken reps

Workout of the Day
4 x 3:00 AMRAP, 1:00 Rest
20 Lawnmower Pulls 53/35 (Comp 70/53)
20 Hollow Rocks
Max KB Swings 53/35 (70/53)
*Lawnmower pulls are from the floor, must be 10 with each arm

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Ab stretches
Floor Chest Stretch