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Training for Friday, August 25th

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Strength/Skill Work
Split Jerk
15:00 of practice in sets of 3.  Work up to 70% of your 1 Rep Max
Focus is on footwork and catching the bar with arms locked out.

Workout of the Day
8:00 EMOM
4 Power Cleans (65-75% of your 1 Rep Max)
8 Lateral Jumps Over the Barbell
*Perform both movements each minute
*Score for the workout is your barbell weight.  Use the same weight each minute.

Cool Down
Lacrosse Ball Smash Shoulders and Traps
Raised Leg Hamstring Stretch