15:00 of practice in sets of 3. Work up to 70% of your 1 Rep Max
Focus is on footwork and catching the bar with arms locked out.
Workout of the Day
4 Power Cleans (65-75% of your 1 Rep Max)
8 Lateral Jumps Over the Barbell
*Perform both movements each minute
*Score for the workout is your barbell weight. Use the same weight each minute.
Lacrosse Ball Smash Shoulders and Traps
Raised Leg Hamstring Stretch