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Training for Friday, August 11th

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Strength Work
Split Jerk
Work up to 65% of 1RM Jerk
3 Sets x 3 Reps @ 65%

Workout of the Day
For Time
30 Ball Slams
30 Sit Ups
10 Pull Ups (Comp C2B Pull Ups)
20 Ball Slams
20 Sit Ups
10 Pull Ups (C2B Pull Ups)
10 Ball Slams
10 Sit Ups
10 Pull Ups (C2B Pull Ups)
*Ball Slams RX 20/15, RX+ 25/20, Comp 35/25

Cool Down
Static Hamstring and Low Back Stretches
Ab stretches
Foam Roll Lats then Banded Lat Stretch