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Training for Friday, April 6th

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Warm Up
Group Circle
3 Rounds
6 Push Ups
6 Power Jumps
:30 Jump Rope Practice (singles round 1)

Pressing Strength
Bench Press
5 sets x 4-6 Reps, 2:00 Rest
*Trying not to climb with all working sets at or near the same weight.  Weight should be close to 80% of 1RM

Workout of the Day
14:00 AMRAP
8 Broad Jumps 6’/4’
16 Abmat Sit Ups
32 Double Unders

Cool Down
1:00 Floor Chest Stretch each side
1:00 Calf Stretch each leg
1:00 Plantar Fascia Massage each foot