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Training for Wednesday, September 28th

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Strength/Skill
Front Squat
5 sets x 6 reps @ 60, 70, 80, 85, 90% of 3RM

Workout of the Day
5 x 4:00 on, 1:00 rest between
300m Run Buy in then AMRAP:
5 Burpees (6” target comp)
10 Speed Skaters (10 Double Unders with a Heavy Rope if you have one)

Cool Down
Smash and Stretch Quads

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