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Training for Wednesday, September 21st

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Strength/Skill
Seated DB Press + Handstand Hold
4 sets x 8 Reps of DB Press + :20 HS Hold
Climb in weight as able for the DB presses

Workout of the Day
For Time:
30 Pull Ups (Chest to Bar Comp)
60 Alternating DB Snatches 45/30 (65/45)
90 Abmat Sit Ups (60 GHD Sit Ups)

Cool Down
Smash and Stretch Lats and Shoulders

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