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Training for Wednesday, October 28th

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete the following Super Set:

Push Press: 6, 6, 5, 5, 4, 4 (Increase weight as you continue through the rep scheme)

Alternating Bend Over KB Row: 5s x 8r AHAP

 

Workout of the Day

15 min EMOM:

Every minute on the minute complete:

3 – 5 Power Cleans (165/105)

5 Bar Facing Burpees

 

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