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Training for Wednesday, October 26th

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Strength/Skill
Snatch Complex
Power Snatch + Squat Snatch + Hang Power Snatch + Hang Squat Snatch
15:00 to build to a heavy complex

Workout of the Day
3 RFT, 1:30 rest between rounds
20 Push Ups (weight vest comp)
40 Back Squats 95/65 (115/75)

Cool Down
Smash Shoulders
Floor Chest Stretch
Smash and Stretch Quads

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