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Training for Wednesday, November 4th

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Group Circle

 

Warm Up

 

Strength

Partner Glute Ham Raises 7s x 5r

 

Workout of the Day

1 C&J (155/105)

1 Round of Cindy

2 C&J (155/105)

1 Round of Cindy

3 C&J (155/105)

1 Round of Cindy

And so on until 10 C&J

**20 min Time Cap

***1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

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