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Training for Wednesday, November 25th

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete: Snatch Deadlift + Low Hang Snatch 1 + 2 AHAP

 

Workout of the Day

4 Rounds for Time:

20 Back Squats (135/95)

15 Toes to Bar

10 Jerks (135/95)

5 Box Jumps (30/24)

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