Menu

Training for Wednesday, November 18th

0 Comments

Group Circle

 

Warm Up

 

Strength

15 minutes to complete the following superset:

A) DB Bench Press 5s x 8r AHAP

B) 45 sec Ring Planks

 

Workout of the Day

15 minute AMRAP

5 Man Makers (45/25)

200m Run

Leave a Reply

Your email address will not be published.