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Training for Wednesday, November 11th

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete the following Super Set:

A) Push Press 6s x 3r – HEAVY!! 85% of 1 RM!

B) Dragon Flags 6s x 5r (these will be done on the floor. Do not let feet touch the ground between reps. Use your core to control the descent!)

 

Workout of the Day

12 min AMRAP:

12 KB Swings (53/35)

12 Box Jumps (24/20)

Rest 2:00 mins – then –

5 Rounds:

1:00 min Plank

1:00 min Rest

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