Menu

Training for Wednesday, May 4th

0 Comments

Group Circle

 

Warm Up

 

Strength

15 minutes to complete the following: Overhead Squat 3-3-3-3-3 (same weight for all sets!)

 

Workout of the Day

2:00 on, 1:00 off for 6 Rounds:

20/16 Cal Row

Max Power Snatches (75/55)

 

Leave a Reply

Your email address will not be published.