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Training for Wednesday, May 27th

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Group Circle

 

Warm Up

“GO, Karlie, GO!!!”

 

Strength

15 minutes to complete: Turkish Get Ups 6s x 2r each side – HEAVY

 

Workout of the Day

16 minute AMRAP

5 OHS (95/65)

5 CTB Pull Ups/ 3 Muscle Ups

10 Burpees

 

Mobility

Foam Roller: Lats, upper back and triceps

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