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Training for Wednesday, May 20th

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Group Circle

 

Warm Up

Let’s have Coach K pick her poison!!

 

Strength

15 minutes to complete Back Squat – 5 * 4 with a :03 second pause in the bottom!

 

Workout of the Day

4 * 4 min AMRAPS with 1 min Rest between rounds

10 Toes to Bar

10 Burpees

10 Wallballs (20/14)

 

Mobility

Bench Stretch

4 * 20 secs ON, 20 sec OFF

https://youtu.be/X3_iq96JbSg

 

 

 

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