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Training for Wednesday, May 17th

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Strength/Skill
Back Squats
Sets of 12, Climbing as able for 15:00

Workout of the Day
15:00 Rotating EMOM
1 – 15/12 Calorie Row (Comp 18/15)
2 – 20 Hollow Rocks
3 – 2 Rope Climbs (3)

Cool Down
Foam Roll Quads then Static Quad Stretch
Foam Roll Lats then Banded Lat Stretch
Ab stretches

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