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Training for Wednesday, May 10th
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Strength/Skill
1-Arm DB Strict Press
Sets of 10, Climbing in weight as able for 15:00

Workout of the Day
7:00 AMRAP
12 Deadlifts 135/95 (Comp 185/125)
12 Wall Balls 20/14

Cool Down
Static Hamstring and Low Back Stretches
Lacrosse Ball Smash Shoulders and Traps
Foam Roll Quads then Static Quad Stretch

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