Training for Wednesday, March 25th


Group Circle

Warm Up
3 Rounds
10 Flutter Kicks
15 Jumping Lunges
200m Run

15 minutes to complete Front Squats – 10, 8, 6, 4, 2 Ascending weights!! Increase that weight along the way!

Workout of the Day
20 min to get through as much as possible
25 KB Swings
15 Burpees
big block
25 KB Swings
25 Sit Ups
small block
25 KB Swings
15 Burpees
big block
Just keep going until that clock runs out and follow that sequence!!!

2 Rounds of alternating :30 bar hang / 10 knee hugs each side

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