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Training for Wednesday, July 8th

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete Deadlifts 6s x 3r

 

Workout of the Day

20 min EMOM

Even: 15 Slam Balls (20/15)

Odd: 15 KB Swings (53/35)

 

Mobility

4 x :30 sec bar hang

 

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