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Training for Wednesday, July 29th

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete: RDL 6s x 3r As Heavy As Possible!!

 

Workout of the Day

4 Rounds for Time:

20 OH Lunges (45/25)

15 Slam Balls (20/15)

10 Box Jumps (24/20)

5 Burpees

 

Mobility

Smash the Booty!!

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