Group Circle
Warm Up
Strength
15 minutes to complete: RDL 6s x 3r As Heavy As Possible!!
Workout of the Day
4 Rounds for Time:
20 OH Lunges (45/25)
15 Slam Balls (20/15)
10 Box Jumps (24/20)
5 Burpees
Mobility
Smash the Booty!!
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