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Training for Wednesday, July 22nd

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Group Circle

 

Warm Up

 

Strength

15 minutes to complete: Bench Press 4s x 10r – As Heavy As Possible! Beach Muscles!

 

Workout of the Day

16 minute AMRAP:

10 Thrusters (115/85)

10 Box Jumps

200m Run

 

Mobility

Partner Pec Stretch/Should Stretch

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