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Training for Wednesday, July 15th

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Group Circle
Warm Up

 

Strength

15 minutes to complete: Back Squat 6s x 2r @ 90% of 1RM

 

Workout of the Day

5 Rounds for Time:

15 cals on Rower/Assualt Bike

100m Suitcase carry/Waiters Walk

15 Wallballs

 

Mobility

4 x 10 Iron Cross with Band Around the Foot

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