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Training for Wednesday, August 31st

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Strength/Skill
Lateral Box Step Ups + Lateral Broad Jumps
4 Sets of 5 Lateral Box Step Ups with Dumbbells
3 Lateral Broad Jumps each direction performed after each set of step ups

Workout of the Day
For Time (20:00 Cap)
800m Run
25 Deadlifts 185/125 (225/155 Comp)
50 Renegade Rows 35/20 (45/30)
25 DB Thrusters 35/20 (45/30)

Cool Down
Static Hamstring Stretches
Foam Roll Lats
Lacrosse Ball on Shoulders and Traps

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