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Training for Wednesday, August 24th

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Strength/Skill
Muscle Up
15:00 to work on Ring Muscle Ups and Transitions
For those feeling good, working on the kipping ring muscle up

Workout of the Day
8:00 AMRAP
12 Back Squats 115/75 (155/105 Comp)
12 Ring Push Ups

Cool Down
Foam Roll and Stretch Quads
Tricep Smash
Floor Chest Stretch

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