Training for Wednesday, August 17th


100 KB Swings For Time
5 Burpee Penalty anytime you stop swinging

Workout of the Day
9:00 AMRAP
Ascending Bear Complex 95/65 (125/85 Comp)
1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat
2 Power Cleans, 2 Front Squats, 2 Push Presses, 2 Back Squats
Reps for each movement increase by one each round
Goal is for all complexes to be unbroken

Cool Down
Foam Roll Quads, Couch Stretch
Smash Shoulders with Lacrosse Ball

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