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Training for Wednesday, April 29th

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Group Circle

 

Warm Up

10 banded dislocates

100m Row

15 Flutter Kicks

100m Row

10 banded dislocates

100m Row

1:00 Plank Hold

 

Skill

15 minutes to work on Muscle Up Transitions or Strict Pull Ups

Muscle Up Transitions:

5 x 5 of MU transitions on the Rings with a Band

Strict Pull Ups:

5 x 5 of Strict Pull Ups or Ring Rows (get as parallel to the floor as possible when setting up)

 

Workout of the Day

Thruster/Burpees over the Bar Tabata!!

Tabata Round 1 (4 minutes of work)

Thrusters (95/65)

Rest 2 minutes

Tabata Round 2 (4 minutes of work)

Burpees over the Bar

Rest 2 minutes

Tabata Round 3 (4 minutes of work)

Thrusters (95/65)

 

Mobility

ALL THE COUCH OR PIGEION STRETCHING!!!!

 

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