Training for Wednesday, April 27th


REMINDER: The Hoodie Pre-Sale ends this Friday!! Get your order in!! I know we are rolling into “summer” but those hoodies are always so helpful during the cool mornings or evenings post WOD!!


Group Circle
Warm Up

15 minutes to work on Handstand Practice!! Wall walks, shoulder taps, walking, or just getting up side down!


Workout of the Day

7 Rounds for Time:

1:00 minute MAX Front Squats

1:00 minute Rest

1:00 minute MAX Row for Calories

1:00 minute Rest

**On the Front Squats – choose a weight that is challenging but light enough to NOT DROP the bar during that minute!! The idea is to move the entire minute!

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