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Training for Wednesday, April 27th

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REMINDER: The Hoodie Pre-Sale ends this Friday!! Get your order in!! I know we are rolling into “summer” but those hoodies are always so helpful during the cool mornings or evenings post WOD!!  https://squareup.com/store/crossfit-west-seattlestore

 

Group Circle
Warm Up
Strength

15 minutes to work on Handstand Practice!! Wall walks, shoulder taps, walking, or just getting up side down!

 

Workout of the Day

7 Rounds for Time:

1:00 minute MAX Front Squats

1:00 minute Rest

1:00 minute MAX Row for Calories

1:00 minute Rest

**On the Front Squats – choose a weight that is challenging but light enough to NOT DROP the bar during that minute!! The idea is to move the entire minute!

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