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Training for Wednesday, April 15th

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Group Circle

 

Warm Up

5 quick rounds

10 air squats

10 sit ups

30 ft of quick high knees

3 inch worms with push up

 

Strength

15 minutes to complete: RDL 5 x 5 @ 85% of max clean

 

Workout of the Day

5 Rounds for Time

5 Cleans (SQUAT!!!) 135/95

7 HSPU

20 Mountain Climbers

 

Mobility

T-spine with Lacrosse Ball

 

 

 

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