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Training for Tuesday, September 27th

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Strength/Skill
Handstand Push Ups + Handstand Walking
Every 1:30 for 9 Rounds perform 4 HSPUs followed by a HS Walk Attempt
Shoulder Taps on the wall or on the box are a good alternative for those not comfortable with HS Walks

Workout of the Day
“DT”
5 RFT
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks

Cool Down
Smash and Stretch Lats and Forearms
Smash Shoulders
Stretch Hamstrings

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