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Training for Tuesday, September 20th

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Strength/Skill
Rope Climbs
5 sets x 3 climbs.
*Set of 3 should be as fast as possible.  Rest as needed between sets.

Workout of the Day
13:00 AMRAP
6 Shoulder to Overheads 95/65 (135/95 Comp)
8 Front Squats
10 Burpees over the Bar (Bar Facing)

Cool Down
Smash and Stretch Shoulders and Quads

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