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Training for Tuesday, October 27th

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Group Circle

 

Warm Up

 

Skill Work

Spend 15 minutes working on Muscle Up or Pull Drills!! Incorporate in your skill work the following:

Seated Banded Face Rows: 5 set of 8 – 12 reps, medium to heavy tension

 

Workout of the Day

15 min AMRAP

1 Wall Walk

2 Ring Dips

10 Double Unders

2 Wall Walks

4 Ring Dips

20 Double Unders

**Wall Walks increase by 1

**Ring Dips increase by 2

**Double Unders increase by 10

 

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