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Training for Tuesday, November 3rd

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Group Circle

 

Warm Up

 

Skill/Strength

A1) Strict pull-ups: 5s x 5-8r (weighted as needed. If you can’t do 5-8 reps with just body weight you don’t need to add weight)

A2) Glute bridge holds: 5s x 1min

 

Workout of the Day

15 min AMRAP

30 Russian KB Swings (70/53)

20 Wallballs (20/14)

10 Knees to Elbows

 

 

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