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Training for Tuesday, November 24th

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Group Circle

 

Warm Up

 

Skill

15 minutes to complete: Tempo Ring Dips 6s x 3 – 5 reps (3 count down, 2 count pause, FAST up!)

 

Workout of the Day

5 Rounds on the 4:00:

50 Double Unders/100 Singles

25 Russian Twists with Med Ball (20/14)

20 Cal Row

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